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How can self-care support wellbeing?

How can self-care support wellbeing?
Hollie Minshull
Writer and expert3 years ago
View Hollie Minshull's profile

Why is self-care so important?

As we navigate the stresses and strains of a global pandemic, many of us have come to appreciate the importance of engaging in a self-care routine. Defined as 'the practice of taking an active role in protecting one's own wellbeing and happiness, particularly during periods of stress', self-care has perhaps never been more essential. At Grow Gorgeous, we're passionate about empowering you to feel your best both inside and out. As strong believers of the mood-boosting benefits of moments of self-care, we have developed our nurturing products with your wellbeing in mind.

Grow Gorgeous Balance Split Ends Treatment, Intense Hair Growth Serum and Repair Rescue Mask on a bath rack shelf with pillar candles and a pink towel in a bathroom with white subway tiles

Mindful moments with Grow Gorgeous

At a time when many of us may feel anxious and unsettled about the future, it's comforting to know that small acts of self-care are proven to ease feelings of stress. Mindfulness is a key wellbeing technique that encourages you to be present in the moment, rather than reflecting on the past or ruminating on the future. Dedicating simple moments to yourself, whether that's a stroll around the local park or indulging in a pampering ritual at home, can promote feelings of calm and help you find solace during uncertain times.

Grow Gorgeous's haircare essentials promise to nourish your soul as well as your strands. Reach for your favourite products and indulge in a self-care ritual – think of it as an investment in the condition of your hair with added mood-boosting benefits! Focus on your breathing and pay attention to your senses as you treat your tresses: feel the rich textures, inhale the divine fragrances and notice how your hair responds to each product.

How can I practice self-care during lockdown?

Small actions can reap huge rewards –  read on to discover Grow Gorgeous’s top 10 tips for harnessing self-care power: 

  • Unwind and recharge in a candlelit bubble bath
  • Read a book or watch your favourite series – hello, Bridgerton!
  • Get outside, marvel at your surroundings and breath in fresh air
  • Cook your favourite meal from scratch
  • Experiment with your beauty routine, safe in the knowledge that no one will see if it goes wrong!
  • Organise your wardrobe
  • Invest time in your skincare regime and reap the benefits of wearing less makeup
  • Get your body moving with an online dance workout
  • Laugh at the small things
  • Invest your free time in learning a new skill
A wicker basket with cream lining containing Grow Gorgeous Intense Thickening Conditioner and Intense Hair Growth Serum. Girl relaxing on a bed with white sheets holding Grow Gorgeous Volume Root Stimulating Primer.
@theglamsoul101 @evaciland

Lockdown Level-up

Noticing changes in your mood as you ride the waves of social distancing? Why not schedule some pampering as an antidote to the lockdown blues. Consistency is key with self-care think little and often. Just five minutes each day can jumpstart your wellbeing... with the added bonus of transforming the condition of your hair!

Grow Gorgeous offers a complete line-up of indulgent hair heroes to support your wellness journey, from masks and treatments to our bestselling Hair Growth Serums. Slow down, relax and treat both your hair and your senses to some tender loving care. Build your new home hair routine now. 

Step 1 Defence Detoxifying Scalp Scrub

Refresh your scalp as you recharge with our invigorating Detoxifying Scalp Scrub. This exfoliating cleanser stimulates follicles and removes excess sebum, powered by nourishing ingredients such as White Willow Bark Extract, Grapefruit Extract and Pomegranate Enzymes. Consider it a fresh start for your scalp.

Step 2 Repair Rescue Shampoo

Gorgeous, glossy hair starts when you lather up in the shower. Rewind damage courtesy of our Repair Rescue Shampoo, formulated with a cocktail of ultra-nourishing ingredients. Cupuassu Butter locks in moisture, Bio Functional Peptides strengthen strands and Baobab Seed Extract repairs damage, so you can say hello to healthier-looking hair after just one wash.

Step 3 Intense Thickening Hair and Scalp Mask

Take time to relax and revive struggling strands with the help of our Intense Thickening Hair and Scalp Mask. This rich conditioning treatment is formulated with root-boosting caffeine to promote healthy growth and add weightless moisture to thinning hair.

Step 4 Hair Growth Serum Intense

There's no time like the present: start your hair growth journey today with Hair Growth Serum Intense. The ultra-concentrated serum is a long-term investment in the condition of your crowning glory, with the power to boost thickness by up to 13% in as little as 4 weeks (based on an independent user trial and instrumental testing). Fuller, healthier-looking hair is just a few drops away!

Your self-care companion

With our expertly curated, trial-sized regimes tailored to different hair types, it's never been easier to discover your pampering Grow Gorgeous routine. Each of our three Discovery Kits includes a full-sized Hair Growth Serum, plus minis from our most sought-after ranges; Intense, Volumeand Defence.

Lockdown stress causing concerns about thinning hair? Reach for the Intense Discovery KitCraving bouncier, full-bodied hair? The Volume Discovery Kit is just what you need. In need of a hair and scalp detox? Call upon the Defence Discovery Kit to shield your locks against external aggressors.

White bathroom with subway tiles and shower head. Grow Gorgeous Defence Detoxifying Scalp Scrub and Defence Anti-Pollution Leave-in Spray. Candle and beige towel
Hollie Minshull
Writer and expert
View Hollie Minshull's profile